Uncategorized

5 Great Things You Need To Know About Maharashtra On This Very Special Day

Hey Readers,

This Is A Special Day.
Today is 1st May!

In 1960 Maharashtra Came Into Existence On This Very Day. MAHARASHTRA Literally Means ‘GREAT STATE‘.

On This Occasion, Here Are 5 Great Things About MAHARASHTRA.

1: CHHATRAPATI SHIVAJI MAHARAJ
Though A National Hero, This Great Ruler And A Wise King Ruled His Kingdom Which Majorly Formed Part Of This State And Thus He Is Highly Respected Figure Associated With MAHARASHTRA.

Starting From His Small Jaagir Of Pune, He Went To Conquer Vast Territories. Till konkan And Some Of The Parts Of Southern INDIA. He Was Instrumental In Liberating The Common Peasants From Tyranny Of Mughuls And Deccan Sultanates. Apart From Being A Warrior He Was Also Known As Strategist And JUST Administrator And Fondly Called As People's King. He Is Also Known As The Father Of INDIAN NAVY.
Starting From His Small Jaagir Of Pune, He Went To Conquer Vast Territories. Till Konkan And Some Parts Of Southern INDIA. He Was Instrumental In Liberating The Common Peasants From Tyranny Of Mughals And Deccan Sultanates. Apart From Being A Warrior He Was Also Known As Strategist And JUST Administrator And Fondly Called As People’s King. He Is Also Known As The Father Of INDIAN NAVY.

2: AJANTA – ELLORA CAVES
Situated In District Of Aurangabad Is A UNESCO WORLD HERITAGE SITE That is Purely A Masterpiece. This site Of Ajanta – Ellora Consist of Various Caves & Monuments Sculpted In Pre Medieval and Late Ancient Era.

The Caves Depict Rich Cultural Heritage of Hindu, Buddhist & Jain Architecture.
Among all Monuments The Most Astonishing Site Is Of Kailasa Temple Which is The Largest Temple In India Carved Of Out Of Single Rock.
The Caves Depict Rich Cultural Heritage of Hindu, Buddhist & Jain Architecture.
Among all Monuments The Most Astonishing Site Is Of Kailasa Temple Which is The Largest Temple In India Carved Out Of A Single Rock.

3: KONKAN – Truly a paradise, Konkan region comprises of vast sea coast, serene beaches, coconut trees, seafood, and a variety of fruits with mango being the supreme amongst all.

Having A Huge Potential Of Tourism, It May Come Up As An Alternative To Goa.
The Marvelous Sea Fort Of Sindhudurg Is Also Situated In Konkan Region.
Blessed With Nature Konkan Turns Out To Be Even More Beautiful In Monsoons.
Amboli Ghats Which Records Highest Rainfall In State Have Simply Breathtaking Views To Offer.
Having A Huge Potential Of Tourism, It May Come Up As An Alternative To Goa.
The Marvelous Sea Fort Of Sindhudurg Is Also Situated In Konkan Region.
Blessed With Nature Konkan Turns Out To Be Even More Beautiful In Monsoons.
Amboli Ghats Which Records Highest Rainfall In State Have Simply Breathtaking Views To Offer.

4: FORTS – Forts Are A Reminder Of Its Rich Cultural History And Glorious Past. In Monsoon, These Forts Are Natural Choices Of Trekkers And Adventurers.

In The Medieval Era Forts Were Very Strategic Post FromThe Point Of Surveillance & Protection Of Territories.
Tested  ByThe Hard Times, These Forts Stands Strong Even Today.
In The Medieval Era Forts Were Very Strategic Post FromThe Point Of Surveillance & Protection Of Territories.
Tested  ByThe Hard Times, These Forts Stands Strong Even Today.

5: Mumbai – Last But Not The Least, It’s Capital And Financial Capital Of The Country.
Once A Group Of Seven Islands Inhabited By Fishermen.

Formerly Known As Bombay, Mumbai Has Its Own Cultural Heritage. It Is Known For It's Nightlife, Street Food And For Being Busiest City In The Country. Festival of Ganesh Chaturthi Is Celebrated With Great Enthusiam & Devotional Spirit.
Mumbai Is Also Known For Bollywood Which Is Biggest Film Industry Of World.
Formerly Known As Bombay, Mumbai Has Its Own Cultural Heritage. It Is Known For It’s Nightlife, Street Food And For Being Busiest City In The Country. Festival of Ganesh Chaturthi Is Celebrated With Great Enthusiasm & Devotional Spirit.
Mumbai Is Also Known For Bollywood Which Is Biggest Film Industry Of World.

Happy Maharashtra Day & International Worker’s Day!

Special Assistance By – Siddhesh Sawant(My School Buddy)

Uncategorized

A Tribute To Irrfan Khan – 10 Best Performances of His Career

Darya Bhi Main, Darakht Bhi Main ... jhelum Bhi Main, Chinar Bhi Main ... Dair Bhi Hoon, Haram bhi hoon ... Shia Bhi Hoon, Sunni Bhi Hoon, Main Hoon Pandit Main tha, Main Hoon Aur Main Hi Rahoonga.
“Darya Bhi Main, Darakht Bhi Main … jhelum Bhi Main, Chinar Bhi Main … Dair Bhi Hoon, Haram bhi hoon … Shia Bhi Hoon, Sunni Bhi Hoon, Main Hoon Pandit Main tha, Main Hoon Aur Main Hi Rahoonga.”

Irrfan Khan is an Indian film actor, known for his work predominantly in Hindi cinema.He is the face of India in Hollywood and British Films.

Film critics  consider him to be one of the finest actors  for his versatile and natural acting.

Khan received the Padma Shri (2011), India’s fourth highest civilian honour for his contribution to the field of arts.

On this Depressing day, we bid adieu to one of the finest actor and list down his life’s 10  best performances.

1) Paan Singh Tomar
The story of Paan Singh Tomar, an Indian athlete and seven-time national champion who becomes one of the most feared dacoits in Chambal Valley after his retirement.

Irrfan is mesmerizing in the film an innocent, naive, charming athlete, a man with a clean heart, who later became an angry, menacing outlaw. The camera loves him and it is impossible to look away from the screen when the focus is on him
The movie is elevated by Irrfan.
Without romanticizing Paan Singh, he showed his basic honesty and gives him real depth. As an actor,Irrfan rarely does the expected. You can't take your eyes off him.
Irrfan is mesmerizing in the film an innocent, naive, charming athlete, a man with a clean heart, who later became an angry, menacing outlaw. The camera loves him and it is impossible to look away from the screen when the focus is on him
The movie is elevated by Irrfan.
Without romanticizing Paan Singh, he showed his basic honesty and gives him real depth. As an actor,Irrfan rarely does the expected. You can’t take your eyes off him.

2) Piku
A quirky comedy about the relationship between a daughter and her aging father, whose eccentricities drive everyone crazy.

Irrfan Khan is characteristically flawless in the movir despite a less author-backed role than father and daughter, he imbues his character with enough authenticity to steal many a scene and give the narrative its consistency
Irrfan Khan is characteristically flawless in the movir despite a less author-backed role than father and daughter, he imbues his character with enough authenticity to steal many a scene and give the narrative its consistency.

3) Madaari
When Nirmal loses his family in a disaster caused by government corruption, he embarks on a journey seeking accountability and revenge

Irrfan Khan pulls out all stops in his performance as techie Nirmal Kumar, whose son dies in a bridge collapse blamed on substandard material and construction. He wants those responsible to be punished.
Irrfan Khan pulls out all stops in his performance as techie Nirmal Kumar, whose son dies in a bridge collapse blamed on substandard material and construction. He wants those responsible to be punished.

4) Haider
A young man returns to Kashmir after his father’s disappearance to confront his uncle, whom he suspects of playing a role in his father’s fate.

Irrfan played the character of Roohdar in Vishal Bhardwaj's Haider. This Is Irrfan's one of finest performances.
Irrfan played the character of Roohdar in Vishal Bhardwaj’s Haider. This Is Irrfan’s one of finest performances.

5) Karwaan
Two friends and a chirpy teenager take a road trip from Bangalore to Kochi.

6) Newyork
A contemporary story of 3 friends discovering a new world set against the larger than life New York City. But one day the world around them changed.

Irrfan plays a role of a dashing but humble CBI officer in a quest to control & fight terrorism.
Irrfan plays a role of a dashing but humble CBI officer in a quest to control & fight terrorism.

7) Hindi Medium
A couple from Chandni Chowk aspire to give their daughter the best education and thus be a part of and accepted by the elite of Delhi.

Irrfan Khan plays role of Raj Batra, a father is set to fulfil his daughter's dream . However, certain misadventures lead him and his family on a new quest, one which renews their relationships and bonds.
Irrfan Khan plays role of Raj Batra, a father is set to fulfil his daughter’s dream . However, certain misadventures lead him and his family on a new quest, one which renews their relationships and bonds.

8) Life in a metro
Six different stories, about nine people, each with different issues and problems, all occurring within one place: the METRO.

Irrfan is definitely one of the main reasons why we  love to watch this movie whenever it is aired.
His character of a sweet confused charming guy with cute humour infused soul in that well-made film.
After seeing Irrfan play Monty, don't we all need a guy like him in our lives?
Irrfan is definitely one of the main reasons why we  love to watch this movie whenever it is aired.
His character of a sweet confused charming guy with cute humour infused soul in that well-made film.
After seeing Irrfan play Monty, don’t we all need a guy like him in our lives?

9) Life Of Pie
A young man who survives a disaster at sea is hurtled into an epic journey of adventure and discovery. While cast away, he forms an unexpected connection with another survivor: a fearsome Bengal tiger.

Irrfan Khan plays the role of older version Pi Patel, a boy who survived being lost at sea with a Bengal tiger, the actor’s role involves dictating the fantastical story to a curious writer (played by Rafe Spall) over a nice meal. Irrfan Khan makes the dialogue-heavy moments as mesmerizing as the films awe-inspiring visuals.
Irrfan Khan plays the role of older version Pi Patel, a boy who survived being lost at sea with a Bengal tiger, the actor’s role involves dictating the fantastical story to a curious writer (played by Rafe Spall) over a nice meal. Irrfan Khan makes the dialogue-heavy moments as mesmerizing as the films awe-inspiring visuals.

10) The lunchbox
This is my personal favorite.
A mistaken delivery in Mumbai’s famously efficient lunchbox delivery system connects a young housewife to an older man in the dusk of his life as they build a fantasy world together through notes in the lunchbox.

Irrfan's Saajan Fernandes is a widowed accountant who has an epistolary romance with a lonely housewife. As Saajan slowly opens up to new possibilities
Irrfan’s Saajan Fernandes is a widowed accountant who has an epistolary romance with a lonely housewife. As Saajan slowly opens up to new possibilities.

Did You Watch All Of These Gems?
If Not Please Do Watch.
As A Tribute To The Great Indian Actor!

Video Credits – DIALOGUE EXPRESS
https://youtu.be/USiZG3O2bJ0
“Life is very busy these days.
There are too many people, and everyone wants what the other has”
Technology, Uncategorized

10 Android Apps That Will Take Your Productivity To Another Level

Boost Your Productivity With These Cool Apps
Boost Your Productivity With These Cool Apps!
Atmosphere Is Perfect To Relax, Sleep, Meditate Or Just Enjoy Nature Rain Sounds In Different Environments.
It Can Be Used To Sleep, Meditation, Yoga, Relieve Stress, Beat The Anxiety & Insomnia Or Just Enjoy Nature. With The Help Of Binaural Beats & Isochronic Tones You Can Stimulate Your Mind, Reduce Stress & Stimulate Creativity.
Atmosphere Is Perfect To Relax, Sleep, Meditate Or Just Enjoy Sounds In Different Environments.
It Can Be Used To Sleep, Meditate, For Yoga,To Relieve Stress, Beat Anxiety & Insomnia Or Just To Enjoy Nature. With The Help Of Binaural Beats & Isochronic Tones You Can Stimulate Your Mind, Reduce Stress & Stimulate Creativity
Keep Your Real Email Inbox Clean.
Get Temporary Disposable Email Address. Using Temp-Mail, You Can Instantly Generate Disposable Temporary Email Address & Immediately Receive Emails, Including Photos Or Any Other Attachments.
Forget About Revealing Your Real Email To Everyone
Keep Your Real Email Inbox Clean.
Get Temporary Disposable Email Address. Using Temp-Mail, You Can Instantly Generate Disposable Temporary Email Address & Immediately Receive Emails, Including Photos Or Any Other Attachments.
Forget About Revealing Your Real Email To Everyone
SafeInCloud Password Manager is
the best password manager With Cloud Sync And Free Desktop App.
The App Allows You To Keep Your Logins, Passwords & Other Private Info Safe & Secure In An Encrypted Database. You Can Synchronize Your Data With Another Phone, Tablet, Mac Or Pc Via Your Own Cloud Account.
SafeInCloud Password Manager is
the best password manager With Cloud Sync And Free Desktop App.
The App Allows You To Keep Your Logins, Passwords & Other Private Info Safe & Secure In An Encrypted Database. You Can Synchronize Your Data With Another Phone, Tablet, Mac Or Pc Via Your Own Cloud Account
It's A Typing App Where You Are Free To Speak & Convert Your Voice Into Text & Share With Your Friends.
This Voice Recognition App Uses Built In Speech Recognizer Microphone To Turn Speech Into Text In Multiple Languages.
It’s A Typing App Where You Are Free To Speak & Convert Your Voice Into Text & Share With Your Friends.
This Voice Recognition App Uses Built In Speech Recognizer Microphone To Turn Speech Into Text In Multiple Languages
Clean Your Inbox - Bulk Delete Junk Emails & Block Spam Emails In Under 5 Mins. Unsubscribe & Delete Mass Emails In Just A Few Minutes!
Supports All The Major Email Services Like Gmail, Samsung Email, HotMail, Microsoft Outlook, Yahoo Mail & More.
Clean Your Inbox – Bulk Delete Junk Emails & Block Spam Emails In Under 5 Mins. Unsubscribe & Delete Mass Emails In Just A Few Minutes!
Supports All The Major Email Services Like Gmail, Samsung Email, HotMail, Microsoft Outlook, Yahoo Mail & More
Focus On The SMS Important To You with SMS Organizer. It's The Smartest Of All Sms Apps. It Automatically Organizes Your Inbox, Sets Reminders & Keeps Track Of Your Expenses
Focus On The SMS Important To You with SMS Organizer. It’s The Smartest Of All Sms Apps. It Automatically Organizes Your Inbox, Sets Reminders & Keeps Track Of Your Expenses
Quickly Capture What's On Your Mind & Get a Reminder Later At The Right Place or Time. Add Notes, Lists & Photos To Google Keep & Share it with friends and family. It's synced and accessible on laptop/tab/phone.
Quickly Capture What’s On Your Mind & Get a Reminder Later At The Right Place or Time. Add Notes, Lists & Photos To Google Keep & Share it with friends and family. It’s synced and accessible on laptop/tab/phone
Run Multiple Accounts Of The Same App At Once For Eg. Use Two Different Instagram/Whatsapp Accounts Simultaneously
Run Multiple Accounts Of The Same App At Once For Eg. Use Two Different Instagram/Whatsapp Accounts Simultaneously
With Edge Gesture, Make Your Phone Faster, Stronger & Easier To Use There By Increasing Productivity.
With Edge Gesture, Make Your Phone Faster, Stronger & Easier To Use There By Increasing Productivity
Minimal Launcher With A Functionality To Reduce Distractions So That You Can Stay Focused.
Open Your Phone 40% less
By Making Your Phone Minimal & Decluttered.
Minimal Launcher With A Functionality To Reduce Distractions So That You Can Stay Focused.
Open Your Phone 40% less
By Making Your Phone Minimal & Decluttered

That’s all Friends
Hope You Like All The Above 10 Apps
&
I Also Hope You Will Save A Lot Of Time & Increase Your Productivity.

Do Let Me Know Your Favorite Apps In Comments. Also Suggest Me Some Apps Not Mentioned Above Which Boost Our Productivity. You Can Connect With Me On Any Of The Social Media Handles Mentioned Below.

Health & Wellness, Uncategorized

15 Basic Exercises You Can Do At The Comfort Of Your Home Targeting Each & Every Muscle Of Your Body That Too Without Any Fancy Gym Equipments

“The Only Bad Workout Is The One You Didn’t Do”

Hey Readers,

So This Article/Blog Is For Everyone Who Are Unable To Go To Gym But Desperately Wants To Lose Some Weight/Build Muscle/Stay In Shape/Improve Stamina But Due to Some Constraints like High Membership Costs,Lack Of Time Or The Current Scenario Of The Corona Outbreak And Lockdowns in almost Every Country.

So This Workout Is For Each & Everyone Out There Reading This.
As This Is an AMRAP WORKOUT.
AMRAP Stands For or As Many Reps As Possible”

So That’s Why I Earllier Said That It is Beneficial To Each One Of Us Including…

The Daunting 6 Pack Gym Bro’s, The Humble Beginner’s, All the Beautiful Women Out There, The Self Conscious Teens, The Grumpy But Sweet Oldies & So On…

Here Are Some Of The Benefits Of The AMRAP Workout.

◉ It Can Help You To Maximise Your Workout Efficiency, Burning A Hell Lot of Energy in a Short Time Period.
◉ It Can Help With Stripping Fat Off The Body
◉ It’s Suitable For All Fitness Levels.
◉ It Tests Your Mental Fitness
◉ You Can Track Progress Easily.
◉ It Can Be Done Anywhere
No Need For Fancy Gym Equipments

So Finally, Here’s The Most Awaited  Workout.
It Consists Of A Total Of 15 Excercises Which I have Specially Curated After Consulting With A Lots Of Fitness Instructors/Trainers For My Beloved Readers i.e You Of Course, Yes You! The One Reading This

Note – Do 2 Sets Of Each And Every Excercise In Same Order For As Many Reps As You Can Till You Can’t Push Yourself For Even Half A Rep!

1) Skipping
Jumping Rope or commonly called as “Skipping” can raise your Heart Rate two to Three times Faster than other exercises and offer the same Aerobic Building Benefits as Running with Less Impact on the joints.
What Else Do You Want In Life? 🙂

Perfect Way To Do It  – ” Come On Silly! You Know How To Do Those” 🙂

2) Burpees
Burpees is a few of those Excercises which targets the Entire Body.
The Movement involves the Muscles of the Legs, Chest, Shoulders and Arms.
Burpees are an Efficient Calorie Burner and it Spikes Your Heart Rate in a very Short period of Time.

Perfect Way To Do It : 
❶ Stand with your feet shoulder-width apart, and squat down.
❷ Quickly kick your feet back into a pushup position and complete one pushup.
❸ At the top of the pushup, jump your feet back toward your hands, stand and explode upward.
❹ At the peak of your jump, clap your hands above your head. Return to the normal position and repeat.

3)Twisting Mountain Climbers
This are Great For Building Cardio Endurance, Core Strength, and Agility.
You Work Several Different Muscle Groups with Mountain Climbers – It’s Almost Like Getting a Total Body Workout with just ONE exercise.

Perfect Way To Do It :
❶ Get in a straight-arm plank position with your hands about shoulder-width apart.
❷ Now Bring your Right Knee to your Left Elbow twisting your torso and vice versa.

4) Push Ups
Pushups are beneficial for building Upper Body Strength. They Work The Triceps, Pectoral muscles, and Shoulders.

Perfect Way To Do It : 
❶ Get in a straight-arm plank position with your hands about shoulder-width apart.
❷ Keep your lower back flat and don’t let your hips sag.
❸ Lower yourself and keep your elbows close to your body as you descend, with your chin lifted.
❹ Push back up to the starting position.

5) Pull ups
The pullup is one of the most effective exercises for Strengthening the back muscles,  arm and shoulder muscles.
It Also Improves Our Grip Strength & Overall Body Strength and Fitness.
Pullups are a Challenging exercise. But they’re Worth adding into your Fitness Regime.

Perfect Way To Do It : 
❶ Grip Anything Stable You Find In Your Home Over Your Head.
❷ Pull All Your Body Weight Up As Much As You Can.
❸ Lower Your Arms Slowly.

6) Bicep Curls
Curls work the biceps muscles at the front of the Upper Arm & Lower Arm.
You Generally Use These Muscles Anytime You Pick Something Up, Which Is Common throughout daily life. So it becomes a Functional excercise & helps Us in Daily Physical Tasks.

Perfect Way To Do It :
❶ Stand with feet hip-width apart, holding a pair of Weighted Object in your Household(For Eg – A Pair Of 2 Litre Bottles) at sides.
❷ Palms should be facing upwards, with back straight and chest upright.
❸ Without moving upper arms, bend elbows and curl weights toward shoulders.
❹ Slowly lower the Object back to starting position with Control and Stability

7) Overhead Press
The Overhead Press is a Full Body, Compound exercise.
Your shoulders and arms press the weight over your head while your legs, lower back and abs Balance you.
The Overhead Press is one of the best exercises To Build Strong, Muscular And Healthy Shoulders With Bigger Arms.

Perfect Way To Do It :
❶ Stand with feet hip-width apart, holding a pair of Weighted Object in your Household(For Eg – A Pair Of 2 Litre Bottles) at sides.
❷ Palms should be facing upwards, with back straight and chest upright.
❸ Without moving upper arms, bend elbows and curl weights toward shoulders.
❹ Slowly lower the Object back to starting position with Control and Stability

8) Front Raises
Front Raises are a Muscle-building Move That Targets your Shoulders.
It Can Help Improve your Functional Abilities, such as lifting a Heavy object.

Perfect Way To Do It :
❶ Start standing with feet shoulder-width apart holding a dumbbell in each hand, arms straight, palms facing up, weights resting on quads.
❷ Lift arms until they reach shoulder level. Then slowly lower back down.

9) Wall Sits
It Is One Of The Excercises Which Look Damn Simple But Are Really Tough To Perform.
Wall sits Engage your Entire Lower Body – Your Glutes, your Hamstrings, and your Quads.

Perfect Way To Do It :
❶ Stand with your feet shoulder-width apart with your toes slightly out.
❷ Start the movement by sitting backward and spreading your knees apart.
❸ Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels and keep your knees apart.

10) Jump Lunges
Jump Lunges is a Plyometric Excercise, also known as jump training or plyos.
These  Excercise exerts maximum force in short intervals of time.
It Works your Glutes, your Hamstrings, and your Quads.

Perfect Way To Do It :
❶ Begin in a lunge position with your front thigh parallel to the floor.
❷To initiate the movement, jump explosively through your front leg and switch your legs midair. Land softly.

11) Squats
Squats are a great Excercise for the Whole Body.
This is a Good Move if you want to Burn Fat.
The Most Obvious Benefit of Squats is Building your leg muscles – Quadriceps, Hamstrings, and Calves.

Perfect Way To Do It :
❶ Stand straight with your feet a little wider than shoulder-width apart, toes pointing out, shoulders pinched back, and chest forward.
❷ Inhale, push your hips out and squat down.

12) Bicycle Crunches
The Bicycle Crunch is the Best Abs Excercise You Can Do As Reaches not only the usual abs but also the Deep Abs Muscle and the Obliques.
It Will Also Help You to Develop A Strong Core.A strong core will help you with maintaining good posture and performing well at your daily Tasks.

Perfect Way To Do It :
❶ Start on your back with your lower back pressed into the ground.
❷ Lift your legs into the air and bend them at 90 degrees. Put your hands behind your head.
❸ Twist to the right and touch your right elbow to your left knee. At the same time, reach your left leg out straight.
❹Then, slowly turn the other direction and touch your right elbow to your left knee.

13) Reverse Plank
Reverse planks are essentially the next level of Planks.
They require more strength from your core, hip extensors, and butt.
Your core is more than just your abdominal muscles. The core includes the hip abductors, hip adductors, hip flexors, and the lumbar spine. When done correctly, the reverse plank Engages all of these muscles.

Perfect Way To Do It :
❶ Start by sitting on the ground, and prop yourself up on your hands (hardest) or forearms (easier).
❷ Keep your elbows in line with your shoulders and fingers facing toward your feet.
❸ Extend your legs out in front of you (harder) or bend your knees (easier).
❹ Raise your hips so your body forms a straight line from ankles to chest, and hold for 5 to 30 seconds.

14] Side Planks With Hip Drop 
Side Planks With Hip Drop is a great exercise for strengthening the oblique abdominal muscles, which don’t get worked during ab exercises such as crunches.
This exercise doesn’t put pressure on your lower back or neck as many core exercises
This exercise can help you be able to sustain good posture and ease of movement by building a strong core & better balance.

Perfect Way To Do It :
❶ Lying on your side, plant your elbow directly under your shoulder with your forearm on the ground in front of you.
Stack your legs on top of each other and lift your body off the ground.
❷ Only your elbow and the side of your foot should be touching the ground. Form a straight line from your shoulders to your ankles.
❸ From there, slowly drop your hips toward the ground. Go as low as you can, then raise them as high as you can.

15) Russian Twists

Russian twists strengthen your core, obliques, and spine.
“It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once”

Perfect Way To Do It :
❶ Sit on the floor and bring your legs out straight.
❷ Lean back slightly so your torso and legs form a V-like shape, bracing your abdominal wall to engage your core.
❸Balancing here, twist your torso from side to side without moving your legs.

Hey! STOP! STOP!
You!
Yes You!
Stop Scrolling!

As You’ve Reached Here After Reading from Almost 10 minutes, I Guess You Really Care About Your Fitness
So I Would Like To Give You A Little Bonus
It’s Called A Baby Shark Workout!
It’s An Abs/Core Workout.
Again, This Looks Very Simple.
But Really Difficult To Survive The Burn You Feel In Your Abs!
Like & Comment Below If You Complete The Final 07 seconds!

Watch How To Do It Right Here!
Don’t forget To Pump Up The Volume To Keep You Up!

🔥 The Ultimate Baby Shark Workout🔥

That’s It From Me!
Now It’s Your Turn!
Get in Your Workout Clothes & Sweat It Out.
Don’t Let Anything/Anyone Come Between You & Your Goals.
Not Even You.
🔥

You Can Continue This Through Out Your Life to Stay Healthy & Fit.
After 3 Months Or So Do Share With Me Your Transformation Pictures On Any Of The Below Mentioned Social Platforms.
Would Be Really Glad To See That My One Article Have Changed Some One’s Life, Even If It’s Just One Person!
So If You’re That One Person,
Don’t Hesitate,
You Did Great,
And Now It’s
Time To
Celebrate
♡ 🖤 ♡
•.°.•
:

Keep Smilin.Keep Pumpin.Keep Slayin.Keep Sweatin
See ya In My Next Article!
Adios Amigos
🖤

°
:

“Take Care Of Your Body, It’s The Only Place You Have To Live.”